Articles

Healthy Eating on a Budget: Nutritious and Affordable Meal Ideas
Healthy Eating on a Budget: Nutritious and Affordable Meal Ideas
Maintaining a healthy diet doesn't have to be expensive. With a little planning and creativity, you can eat nutritious meals without breaking the bank. In this blog, we'll explore tips... Read more...
Healthy Hydration: Staying Hydrated in Malaysia’s Climate
Healthy Hydration: Staying Hydrated in Malaysia’s Climate
As we reach the midpoint of 2024, it's a great time to reassess our health habits and ensure we are taking the necessary steps to stay healthy and hydrated. Living... Read more...
Wellness in Bloom: Healthcare-Inspired Hobbies for June
Wellness in Bloom: Healthcare-Inspired Hobbies for June
As we find ourselves midway through the year, June marks a time of renewal and rejuvenation. With the summer sun shining bright, it's the perfect opportunity to explore hobbies that... Read more...
Skin Deep: Exploring the Depths of Skincare
Skin Deep: Exploring the Depths of Skincare
Our skin is more than just a protective barrier; it's a reflection of our overall health and well-being. From the glow of youth to the wisdom of age, our skin... Read more...
Managing Chronic Conditions: Tips for Living a Full and Active Life
Managing Chronic Conditions: Tips for Living a Full and Active Life
Living with a chronic condition can be challenging, but with the right strategies and support, it is possible to maintain a high quality of life. Managing a chronic condition requires... Read more...
Mind Matters: Navigating Wellness
Mind Matters: Navigating Wellness
Over here at SM Health Care, we promote health and wellness for our overall body. Our mental health is just as equally important as our physical health. It's easy to... Read more...
Thriving Through Transition: Uncle Charles and Alcare Stoma Bag
Thriving Through Transition: Uncle Charles and Alcare Stoma Bag
Life has a way of taking unexpected turns, throwing us curveballs that challenge our very essence. But it's in these moments that we often discover our true strength, resilience, and... Read more...
10 Key benefits to a healthier life
10 Key benefits to a healthier life
In today's fast-paced world, finding time for regular exercise can be a challenge. However, the importance of incorporating physical activity into your daily routine cannot be overstated. Whether you're a... Read more...
Enhancing Stoma Care: A guide to optimal ostomy care for beginner
Enhancing Stoma Care: A guide to optimal ostomy care for beginner
Living with an ostomy can be a life-altering experience, but with the right knowledge and care, it is possible to lead a fulfilling and active life. Whether you have a... Read more...
Understanding Diabetes: Diabetes Management and Prevention
Understanding Diabetes: Diabetes Management and Prevention
The key to successfully controlling diabetes is to take a comprehensive approach that involves lifestyle adjustments, adequate medication, and regular monitoring.  Here are some key to maintain body health: Healthy... Read more...
Understanding Diabetes: Symptom of Diabetes
Understanding Diabetes: Symptom of Diabetes
Genetics and environmental factors are thought to play a role in the development of Type 1 diabetes, even if its precise causes are yet unknown. Type 2 diabetes, on the... Read more...
Understanding Diabetes: Three type of Diabetes
Understanding Diabetes: Three type of Diabetes
Known as the "silent epidemic," diabetes affects millions of individuals worldwide. When the body cannot adequately use its insulin supply or does not manufacture enough of it, a chronic disease... Read more...