Articles

Restoring Balance: Easing Back Into Routine After Ramadan
Restoring Balance: Easing Back Into Routine After Ramadan
Ramadan is a time of reflection, discipline, and spiritual renewal. However, after a month of fasting and altered daily rhythms, returning to a regular schedule can feel challenging. Late-night prayers,... Read more...
How Fasting Can Improve Your Mental Health
How Fasting Can Improve Your Mental Health
Ramadan is a time of reflection, spiritual growth, and self-discipline. While many focus on the physical aspects of fasting, such as detoxing the body and improving metabolism, the mental health... Read more...
Caring for Wound Healing in Malaysia: Introducing SanoSkin
Caring for Wound Healing in Malaysia: Introducing SanoSkin
At SM Health Care, we know that wound care is more than just a routine—it’s about comfort, recovery, and improving quality of life. Whether you're a caregiver, a healthcare professional,... Read more...
Spreading the Joy of a Healthy Christmas: Tips for a Merry and Healthy Holiday Season
Spreading the Joy of a Healthy Christmas: Tips for a Merry and Healthy Holiday Season
The Christmas season is upon us—a time filled with joy, togetherness, and celebration. As we exchange gifts, share meals, and create lasting memories with our loved ones, it’s also a... Read more...
The Tradition of Gift-Giving at Christmas: A Story of Joy and Connection
The Tradition of Gift-Giving at Christmas: A Story of Joy and Connection
The holiday season is here—a time filled with laughter, warmth, and, of course, the cherished tradition of gift-giving. But how did this custom become such an important part of Christmas?... Read more...
Navigating Life with Diabetes: Stories of Hope and Resilience for Newly Diagnosed Malaysians
Navigating Life with Diabetes: Stories of Hope and Resilience for Newly Diagnosed Malaysians
Diabetes can feel overwhelming at first, especially when you’re newly diagnosed. However, with support, the right strategies, and real-life inspiration, managing diabetes becomes a journey toward better health rather than... Read more...
Understanding Stroke: Recognizing, Preventing, and Taking Action for World Stroke Day
Understanding Stroke: Recognizing, Preventing, and Taking Action for World Stroke Day
Strokes impact millions of people worldwide, often without warning. Today, on World Stroke Day, we’re shedding light on this serious condition—its causes, symptoms, and, most importantly, how you can protect... Read more...
Breaking the Stigma: Personal Stories of Mental Health Journeys in Malaysia
Breaking the Stigma: Personal Stories of Mental Health Journeys in Malaysia
World Mental Health Day is an important reminder of the ongoing conversation around mental health, especially in a diverse and vibrant country like Malaysia. To truly understand the impact of... Read more...
World Heart Day: Your Heart, Our Priority – Tips for a Healthier Heart
World Heart Day: Your Heart, Our Priority – Tips for a Healthier Heart
Today, on World Heart Day, we at SM Health Care want to highlight the importance of keeping our hearts healthy. Cardiovascular disease (CVD) remains one of the leading causes of... Read more...
Nature’s Legacy: How Malaysian Heritage Inspires Your Modern Healthcare Routine
Nature’s Legacy: How Malaysian Heritage Inspires Your Modern Healthcare Routine
As we celebrate Malaysia Day, it’s the perfect time to reflect not only on our nation's rich history but also on the wealth of traditional wisdom that has been passed... Read more...
Sustainable Independence: How to Support Malaysia’s Growth After Merdeka
Sustainable Independence: How to Support Malaysia’s Growth After Merdeka
As the excitement of Merdeka Day settles, it's important to remember that the spirit of independence extends far beyond a single celebration. The journey of a nation doesn’t end with... Read more...
Empowering Women in Malaysia: Reflecting on Equality and the Path Forward
Empowering Women in Malaysia: Reflecting on Equality and the Path Forward
Today, as we observe Women’s Equality Day, it’s essential for us in Malaysia to reflect on the progress we’ve made in advancing gender equality and the challenges that still lie... Read more...