Articles — Healthy lifestyle
Mind Matters: Navigating Wellness
Over here at SM Health Care, we promote health and wellness for our overall body. Our mental health is just as equally important as our physical health. It's easy to disregard our mental health in the hustle and bustle of our busy everyday lives. The good news is that enhancing your mental health doesn't always require grand gestures or major lifestyle changes. Small, consistent steps can make a significant difference in how you feel each day. Let's explore together some easily implementable habits that can contribute to a healthier mind.1. Mindful Moments: Start your day with a few minutes of...
Understanding Diabetes: Three type of Diabetes
Awareness Diabetes Diet Health Healthy lifestyle Information Malaysia Public Health
Known as the "silent epidemic," diabetes affects millions of individuals worldwide. When the body cannot adequately use its insulin supply or does not manufacture enough of it, a chronic disease results. Diabetes can cause serious problems that can harm the heart, kidneys, eyes, nerves, and bones if it is not well treated. The many varieties of diabetes, their causes, risk factors, symptoms, and most importantly, efficient management and prevention methods, will all be covered in this blog post. Diabetes SubtypesThe three main kinds of diabetes are as follows: Diabetes Type 1The immune system of the body assaults and kills insulin-producing...
How To Check If A Pulse Oximeter Is Working Properly?
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Pulse oximeters are quick, inexpensive and needle-free - making them a great tool to measure the amount of oxygen in your blood. It helps to gauge whether your heart and lungs are functioning properly to supply enough oxygen to your body.
Learn about what affects the accuracy of your pulse oximeter and how to check if it is working properly.
Health Benefits of Ginger
Anti-Inflammatory Antioxidants Cancer Cardiovascular health Digestion Ginger Health Health Food Healthy lifestyle Heart attack Heart disease High blood pressure High cholesterol Information Malaysia Stroke Tea
Ginger is rich in a phytonutrients compound known as gingerols. Gingerols contribute to many of the health benefits that we get from ginger.
Here are some of the benefits of gingerols.
Ischaemic Heart Disease
Cancer Cardiovascular health Death Diabetes Healthy lifestyle Heart attack Heart disease Heart failure Heart health High blood pressure High cholesterol Ischaemic Heart Disease Malaysia Sabah
We know that deaths occur every day. But have you ever wondered what is the leading cause of death in the world?
Cancer? Diabetes? Stroke? Heart disease? Motor vehicle accident?
According to the World Health Organization (WHO), the leading cause of death is ischaemic heart disease - responsible for 16% of the world’s total deaths.