Indulging in food is one of life's greatest joys. For new ostomates, concerns often arise regarding dietary choices and their potential impact on stoma output. Initially, managing your stoma might lead to feelings of embarrassment due to sounds, odors, or the quantity and texture of your stoma output. As your digestive system adjusts over time, you will gain knowledge about specific foods that trigger alterations in stool consistency, excessive gas, or strong odors, as well as those that pass through the digestive tract without significant changes.
Flatus or excessive gas is a common issue that ostomates encounter in relation to food consumption. Discover effective strategies and dietary adjustments to alleviate discomfort and manage flatus as an ostomate.
Food That May Cause Excessive Gas In Stoma Output
If You Have A Colostomy
- Artichokes
- Asparagus
- Bananas
- Beans
- Beer
- Brussel sprouts
- Cabbage
- Cauliflower
- Cucumber
- Curry
- Fizzy drinks
- Mushrooms
- Radishes
If You Have An Ileostomy
- Bananas
- Beans
- Beer
- Broccoli
- Brussel sprouts
- Cabbage
- Cauliflower
- Cucumber
- Curry
- Eggs
- Fizzy drinks
- Mushrooms
- Onions
- Radishes
- Sweetcorn
Tips To Avoid Excessive Gas
Wind is a normal product of digestion but there are certain tips to follow which may help to avoid excessive amounts:
- Eat regular meals in a relaxed environment
- Eat slowly and chew food thoroughly
- Try not to talk or to gulp food down as you may swallow more air
- Avoid fizzy drinks
- Drink peppermint tea
Whether you're a new ostomy patient or have been managing your condition for years, let us help you take control and get back to living the life you deserve. We have the expertise and experience to help you feel confident and comfortable with your ostomy care and needs. Contact us today to learn more!
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