Articles

Diabetes can feel overwhelming at first, especially when you’re newly diagnosed. However, with support, the right strategies, and real-life inspiration, managing diabetes becomes a journey toward better health rather than a burden. In Malaysia, where diabetes affects 15.6% of the adult population, many individuals are making strides in managing their condition through lifestyle changes, community support, and innovative programs.Ainaa Munirah Pang: A Chef’s Journey to Better HealthAt 27, Ainaa, a chef surrounded by sugary temptations, was diagnosed with type 2 diabetes. Initially, balancing her career and managing her condition felt daunting. Ainaa joined the Glucerna Lifestyle Change Program (GLCP), a...

Strokes impact millions of people worldwide, often without warning. Today, on World Stroke Day, we’re shedding light on this serious condition—its causes, symptoms, and, most importantly, how you can protect yourself and others.What is a Stroke?A stroke occurs when blood flow to the brain is interrupted, either due to a blocked blood vessel (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). This disruption causes brain cells to begin dying within minutes, potentially leading to serious disabilities or death if not treated immediately.Recognizing a Stroke: The F.A.S.T. SignsThe faster a stroke is recognized and treated, the better the chances for...

World Mental Health Day is an important reminder of the ongoing conversation around mental health, especially in a diverse and vibrant country like Malaysia. To truly understand the impact of mental health issues, it’s essential to hear from those who have lived through these experiences. Here are the stories of three Malaysians who have bravely shared their journeys with mental health, shedding light on the challenges they faced and the hope they found.Nadia’s Journey: From Isolation to AdvocacyNadia, a 28-year-old graphic designer from Kuala Lumpur, began experiencing anxiety in her teenage years. Initially, she thought her feelings were just a...

Today, on World Heart Day, we at SM Health Care want to highlight the importance of keeping our hearts healthy. Cardiovascular disease (CVD) remains one of the leading causes of death globally, but many of these conditions can be prevented with the right lifestyle choices. As a healthcare brand, we are deeply committed to the well-being of your heart. But the care of your heart shouldn’t only be a focus on World Heart Day; it’s something we should all prioritize every day of the year. Your heart is at the center of your health, and small changes can make a...

As we celebrate Malaysia Day, it’s the perfect time to reflect not only on our nation's rich history but also on the wealth of traditional wisdom that has been passed down through generations. Our diverse cultural heritage has shaped everything from our food to our healthcare practices, many of which are still relevant today. In this blog, we’ll explore how traditional Malaysian remedies can inspire and enhance your modern wellness journey, blending age-old practices with cutting-edge healthcare solutions. The Healing Power of Malaysian Herbs and PlantsMalaysia’s tropical climate is home to an incredible variety of plants and herbs, many of...