6 Tips To Cope And Overcome Ostomy Struggles


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Having an ostomy can be challenging both physically and psychologically, and issues like leakage, inflammation, and problems with the ostomy bag can greatly affect one's daily life. Coping with a stoma also involves dealing with concerns about diet and self-confidence.

However, it's essential to remember that you are not alone in this journey. Many other ostomates also face similar struggles and difficulties. The good news is that there are ways to overcome these challenges and live a more comfortable life with an ostomy.

Here are 6 tips to cope and overcome ostomy struggles.

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6 Tips To Cope And Overcome Ostomy Struggles

1. Stay hydrated

Drinking plenty of fluids can help keep your stools soft and prevent constipation, which can be a common issue for stoma patients

2. Be mindful of your diet

Know the right food that will keep your digestive system healthy! Generally, maintaining a healthy, varied diet works for every ostomate. However, there are specific foods you may want to avoid depending on the type of ostomy you have. 

3. Maintain a daily routine

Establishing a regular routine for changing your ostomy bag and caring for your stoma will keep your stoma healthy and help you feel more in control.

 4. Finding the right product fit

Use products that fit properly: Ensuring a good fit for your ostomy bag and skin barriers can help prevent odours, leaks and skin irritation.

 5. Keep extra supplies on hand

It's a good idea to have extra ostomy supplies on hand in case of emergencies or unexpected issues.

 6. Don't be afraid to ask for help

 If you're struggling with stoma care, don't be afraid to reach out. Speak to one of SM Health Care's trained stoma specialists for guidance and also consultation. 

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Whether you're a new ostomy patient or have been managing your condition for years, let us help you take control and get back to living the life you deserve. We have the expertise and experience to help you feel confident and comfortable with your ostomy care and needs. Contact us today to learn more!

To get a FREE Stoma Starter Kit, click here!

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